Addiction

Coping with Addiction Cravings

Coping with addiction cravings can be one of the toughest challenges on the road to recovery. These intense urges to use substances or engage in addictive behaviours are the brain’s way of seeking relief or pleasure. However, understanding and managing these cravings is possible through a combination of therapy and healthy lifestyle changes. The Science […]

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Trauma and Addiction: A Missed Invisible Connection

Andrea Owen / Addiction, Trauma

The link between trauma and addiction is much stronger and more common than many people realise. While addiction often seems like a matter of choice, for many, it begins as an attempt to escape deep emotional pain — often tied to unresolved traumas. But, What is Trauma? Trauma can result from many difficult situations. It

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