hypnotherapy

winter fog

Seasonal Affective Disorder (SAD): What it is and How to Cope

Seasonal Affective Disorder (SAD) is a type of depression that emerges with the changing seasons, typically starting in late autumn and continuing through winter. People experiencing SAD often report symptoms like sadness, low mood, and a noticeable dip in energy levels during these colder, darker months. Although the exact cause remains unknown, experts believe the […]

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Healing the Heart: Conquering Complex Trauma through Understanding and Treatment

“In the depths of complex trauma, we find the hidden strength to rebuild the wounded self, transforming darkness into light and pain into resilience.“ Trauma can have a significant impact on a person’s life, affecting emotional, relational, and behavioral functioning. Complex trauma is a type of trauma that occurs over time, often involving interpersonal violence,

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