winter fog

Seasonal Affective Disorder (SAD): What it is and How to Cope

Seasonal Affective Disorder (SAD) is a type of depression that emerges with the changing seasons, typically starting in late autumn and continuing through winter. People experiencing SAD often report symptoms like sadness, low mood, and a noticeable dip in energy levels during these colder, darker months. Although the exact cause remains unknown, experts believe the […]

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