Coping with Addiction Cravings
Coping with addiction cravings can be one of the toughest challenges on the road to recovery. These intense urges to use substances or engage in
Posts
Trauma and Addiction: A Missed Invisible Connection
The link between trauma and addiction is much stronger and more common than many people realise. While addiction often seems like a matter of choice,
Healing the Heart: Conquering Complex Trauma through Understanding and Treatment
“In the depths of complex trauma, we find the hidden strength to rebuild the wounded self, transforming darkness into light and pain into resilience.“ Trauma
What Does the Pain of Depression Feel Like?
“There is a building on fire and I’m trapped in a room. I can’t get out and I can’t stay in – it’s too painful”.
Depression – you don’t have to feel this way
Are you tired of feeling hopeless and helpless? Depression is a serious mental health condition that if left untreated can rob your joy in life.
Anxiety – strategies to help you cope and reduce anxiety
We all feel nervous and anxious from time to time, but when anxiety becomes a constant reoccurrence it can have a serious negative impact on