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Seasonal Affective Disorder (SAD): What it is and How to Cope

Seasonal Affective Disorder (SAD) is a type of depression that emerges with the changing seasons, typically starting in late autumn and continuing through winter. People experiencing SAD often report symptoms like sadness, low mood, and a noticeable dip in energy levels during these colder, darker months. Although the exact cause remains unknown, experts believe the […]

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Coping with Addiction Cravings

Andrea Owen / Addiction

Coping with addiction cravings can be one of the toughest challenges on the road to recovery. These intense urges to use substances or engage in addictive behaviours are the brain’s way of seeking relief or pleasure. However, understanding and managing these cravings is possible through a combination of therapy and healthy lifestyle changes. The Science

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Trauma and Addiction: A Missed Invisible Connection

Andrea Owen / Addiction, Trauma

The link between trauma and addiction is much stronger and more common than many people realise. While addiction often seems like a matter of choice, for many, it begins as an attempt to escape deep emotional pain — often tied to unresolved traumas. But, What is Trauma? Trauma can result from many difficult situations. It

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Healing the Heart: Conquering Complex Trauma through Understanding and Treatment

Andrea Owen / Health, Trauma

“In the depths of complex trauma, we find the hidden strength to rebuild the wounded self, transforming darkness into light and pain into resilience.“ Trauma can have a significant impact on a person’s life, affecting emotional, relational, and behavioral functioning. Complex trauma is a type of trauma that occurs over time, often involving interpersonal violence,

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How Can Hypnotherapy Help with Trauma

Andrea Owen / Trauma

The Power of Healing is Within You – Find It!

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What Does the Pain of Depression Feel Like?

Andrea Owen / Depression

“There is a building on fire and I’m trapped in a room. I can’t get out and I can’t stay in – it’s too painful”. When depression is at its worst you may feel like life is too painful to bear and there is no way out. You may feel trapped in your own head,

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Depression – you don’t have to feel this way

Andrea Owen / Depression

Are you tired of feeling hopeless and helpless? Depression is a serious mental health condition that if left untreated can rob your joy in life. There are many reasons why you may be feeling depressed, including the loss of a job or a loved one, a marriage breakdown, financial or relationship problems or just everyday

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Anxiety – strategies to help you cope and reduce anxiety

Andrea Owen / Anxiety

We all feel nervous and anxious from time to time, but when anxiety becomes a constant reoccurrence it can have a serious negative impact on our lives. Whether you are feeling anxious about a presentation, a job interview or how you’re going to pay your bills this month, taking control of the feelings and sensations

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